Moong Dal Cheela
North Indian VeganBreakfast Mild

Moong Dal Cheela

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Batter-poured & pan-cooked

Time
25 min
Serves
3
Calories
245 kcal
Protein
14 g
0:00 / 1:32
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 3 servings.

Servings:3(recipe makes 3)

Method

  1. 1Drain soaked dal and blitz with ginger, chilli, cumin, turmeric, coriander and 1/4 cup water to a smooth, pourable batter.
  2. 2Rest the batter 10 minutes. Stir in salt.
  3. 3Heat a non-stick tawa, brush with a few drops of oil. Ladle batter and spread thin in a circle from the centre out.
  4. 4Sprinkle onion and tomato over the top; press lightly into the wet batter.
  5. 5Cook 2 minutes till edges lift, flip, cook another 90 seconds till golden spots appear.
  6. 6Gently mix in half and serve hot with green chutney or thick coconut yoghurt.

About this recipe

Naturally vegan and high-protein from yellow moong dal — about 12 g protein per cheela.

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