
Moong Dal Cheela
Batter-poured & pan-cooked
- Time
- 25 min
- Serves
- 3
- Calories
- 245 kcal
- Protein
- 14 g
0:00 / 1:32
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Drain soaked dal and blitz with ginger, chilli, cumin, turmeric, coriander and 1/4 cup water to a smooth, pourable batter.
- 2Rest the batter 10 minutes. Stir in salt.
- 3Heat a non-stick tawa, brush with a few drops of oil. Ladle batter and spread thin in a circle from the centre out.
- 4Sprinkle onion and tomato over the top; press lightly into the wet batter.
- 5Cook 2 minutes till edges lift, flip, cook another 90 seconds till golden spots appear.
- 6Gently mix in half and serve hot with green chutney or thick coconut yoghurt.
About this recipe
Naturally vegan and high-protein from yellow moong dal — about 12 g protein per cheela.



