Methi Paneer
North Indian Vegetarian Main Medium

Methi Paneer

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Onion-tomato + fresh fenugreek

Time
35 min
Serves
4
Calories
410 kcal
Protein
22 g
0:00 / 1:28
Changes voice accent - Recipe stays in English

About this recipe

Fresh fenugreek leaves chopped into a paneer curry release their characteristic slightly bitter edge as they cook down, cutting through the cream and taming the richness into something vibrant and alive. The leaves themselves become silken threads that coat each cube of soft paneer, creating a dish that's both elegant and deeply comforting—the kind of thing you crave on cold mornings. Fresh methi (fenugreek leaves) and paneer are the stars. Methi carries a bitter herbal note that balances cream richly; paneer provides tender, creamy contrast. Tomato and cream build richness, while cumin and garam masala add warmth. The finished curry is herbaceous and warming, neither one-note rich nor aggressively bitter—balanced. The technique that makes this work: salt the methi lightly and rest it five minutes, then squeeze out water—this step is non-negotiable and kills any harsh bitterness. The rest is standard—brown onion, add aromatics, build a tomato base, then fold in methi and paneer gently. Add cream at the very end, just to coat. Many home cooks add too much cream, drowning the methi's character. You want just enough to soften and carry the spices. This is high-protein and genuinely comforting. Serve with soft roti or steamed rice. Leftovers store in the fridge for three days; reheat gently on the stovetop (not microwave, which toughens paneer). This curry freezes well up to two months—freeze without the cream, and stir it in fresh when reheating.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Salt the methi lightly, rest 5 minutes, squeeze out water — kills bitterness.
  2. 2 Heat ghee, crackle cumin, brown onion 6 minutes.
  3. 3 Add ginger-garlic + chilli; fry 1 minute, then tomato puree, turmeric, Kashmiri chilli and salt; cook till oil separates.
  4. 4 Gently mix in methi; cook 4 minutes till the green darkens and softens.
  5. 5 Slide in paneer with 1/2 cup water; gently bubble 4 minutes.
  6. 6 Stir in cream and garam masala, gently bubble 1 minute. Serve with rotis.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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