Methi Mutter Malai
North Indian Vegetarian Main Mild

Methi Mutter Malai

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Pan-braise with cream and fenugreek

Time
28 min
Serves
3
Calories
240 kcal
Protein
9 g
0:00 / 1:40
Changes voice accent - Recipe stays in English

About this recipe

Methi Mutter Malai is a North Indian classic that feels elegant enough for company but comes together in under half an hour on any weeknight. The fenugreek leaves—often called fenugreek greens—have a warm, slightly bitter edge that sweetens beautifully when braised with cream and rounded out by peas. The bitterness is the whole point: it's what makes this dish feel sophisticated, not cloying. Fresh methi can be tricky to find outside Indian markets, but frozen leaves (sometimes labeled kasuri methi leaves) work just as well; if you only find dried kasuri methi (powdered), crumble about 2 tablespoons into the cream at the end. Many cooks shy away from fresh methi because it seems delicate, but a high initial heat and constant stirring until the leaves collapse helps them shed their raw taste without turning to mush. The white pepper, not black, matters—it integrates quietly, letting the creamy-herbaceous profile take center stage. Make this ahead and reheat gently on the stovetop with a splash of water if it's thickened too much. Store in the fridge for up to 4 days. Serve alongside steamed basmati rice or warm naan, with a squeeze of lemon on each plate.

Ingredients

Servings:3(recipe makes 3)

Method

  1. 1 Heat ghee in a heavy-bottomed pan over medium heat. Crackle cumin seeds.
  2. 2 Add sliced onion; sauté until golden and soft, about 5 minutes.
  3. 3 Stir in ginger, garlic, and bay leaf. Cook for 1 minute until fragrant.
  4. 4 Add chopped methi leaves and turmeric. Stir constantly until leaves wilt and release moisture, about 3–4 minutes.
  5. 5 Add frozen peas, salt, and white pepper. Stir well and cook for 2 minutes.
  6. 6 Pour in cream, reduce heat to low, and simmer uncovered for 8–10 minutes, stirring gently, until peas are tender and flavors meld.
  7. 7 Finish with lemon juice and serve hot.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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