Green Pea Paratha
Stuffed flatbread
- Time
- 30 min
- Serves
- 3
- Calories
- 380 kcal
- Protein
- 14 g
0:00 / 1:36
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Squash and fold atta with water and salt into a soft dough; rest 15 minutes.
- 2Coarsely crush briefly boiled peas (don't puree — texture matters). Mix with onion, chilli, ginger, cumin, amchur, garam masala, coriander, salt.
- 3Cook the filling in a dry pan 3 minutes till any extra moisture evaporates.
- 4Divide dough into 6, stuff each ball with filling, seal and roll out gently to 7-inch rounds.
- 5Cook on a hot tawa 1 minute per side, brush with oil, cook 30 seconds more per side till golden.
- 6Serve hot with thick coconut yoghurt and pickle.
About this recipe
Peas bring sweetness and surprising protein — about 14 g per paratha when you push the filling generously.
