Mango Yogurt Protein Parfait
Layered no-cook
- Time
- 10 min
- Serves
- 2
- Calories
- 310 kcal
- Protein
- 23 g
0:00 / 1:06
Changes voice accent - Recipe stays in English
About this recipe
Mango season turns this into our default summer breakfast — layered, never stirred, so each spoonful gives you a clean stripe of fruit, then tangy yoghurt, then toasted oats and almonds. Use a properly ripe mango, an Alphonso if you can get one, and you won't need a drop of added sugar. A whisper of cardamom in the yoghurt is what makes it taste Indian rather than generic.
Ingredients
Quantities for 2 servings.
Servings:(recipe makes 2)
Method
- 1Beat Greek yoghurt with cardamom and honey until creamy.
- 2Spoon a layer of yoghurt into two glasses or bowls.
- 3Add mango, oats, chia and almonds in neat layers.
- 4Repeat the layers so mango stays visible on top.
- 5Chill briefly or eat straight away for a quick summer breakfast.
About this recipe
Use thick soy yoghurt and a plant protein scoop for a dairy-free high-protein parfait.
