About this recipe
The breakfast you make at night and thank yourself for in the morning. Soaked oats, soy milk and chia thicken in the fridge into something between a pudding and a porridge, and the mango purée folds through sweet and bright. Hemp hearts and chia quietly push the protein up; the cardamom keeps it from tasting like a Western health bowl. Stir once before bed so the chia doesn't clump.
Ingredients
Quantities for 2 servings.
Servings:(recipe makes 2)
Method
- 1Stir oats, soy milk, mango puree, chia, hemp hearts and cardamom in a bowl.
- 2Cover and refrigerate overnight, or at least 4 hours.
- 3Stir again in the morning and loosen with a splash of soy milk if needed.
- 4Spoon into bowls or jars.
- 5Top with pumpkin seeds and extra mango before serving cold.
About this recipe
Already vegan; soy milk and chia make the oats creamy with a stronger protein base.
