Lobia Curry (Black-Eyed Peas)

Lobia Curry (Black-Eyed Peas)

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Pressure-cooked

Time
40 min
Serves
4
Calories
305 kcal
Protein
16 g
0:00 / 1:33
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 4 servings.

Servings:4(recipe makes 4)

Method

  1. 1Pressure cook soaked lobia with 4 cups water and salt for 4 whistles — they should give to gentle squeeze.
  2. 2Heat oil, crackle cumin, brown onion 8 minutes.
  3. 3Add ginger-garlic and chilli; fry 1 minute. Stir in tomato puree, turmeric, Kashmiri chilli and coriander powder; cook till oil separates.
  4. 4Add cooked lobia with 1.5 cups of its cooking liquid; mash a tablespoon of beans to thicken naturally.
  5. 5Gently bubble 12 minutes until the gravy clings.
  6. 6Finish with garam masala and fresh coriander. Pair with jeera rice.

About this recipe

Naturally vegan and ~14 g protein per serving from lobia.

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