
Lobia Curry (Black-Eyed Peas)
Pressure-cooked
- Time
- 40 min
- Serves
- 4
- Calories
- 305 kcal
- Protein
- 16 g
0:00 / 1:33
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 4 servings.
Servings:(recipe makes 4)
Method
- 1Pressure cook soaked lobia with 4 cups water and salt for 4 whistles — they should give to gentle squeeze.
- 2Heat oil, crackle cumin, brown onion 8 minutes.
- 3Add ginger-garlic and chilli; fry 1 minute. Stir in tomato puree, turmeric, Kashmiri chilli and coriander powder; cook till oil separates.
- 4Add cooked lobia with 1.5 cups of its cooking liquid; mash a tablespoon of beans to thicken naturally.
- 5Gently bubble 12 minutes until the gravy clings.
- 6Finish with garam masala and fresh coriander. Pair with jeera rice.
About this recipe
Naturally vegan and ~14 g protein per serving from lobia.



