Keto Paneer Bhuna Masala

Bhuna masala means 'dry-roasted spices,' and this keto version channels that technique perfectly without any cream or starch. The paneer's firm edges caramelize against the peppers, building a layered, toasty flavor that feels indulgent on a plate but sits comfortably under 7g net carbs. The trick is not to add water—let the natural moisture from the peppers and paneer's whey cook everything to a glossy finish. Many home cooks rush and add tomato paste to thicken, which bloats carbs; here, dry roasting the whole spices first concentrates their oils, so you get boldness without bulk.

Kasuri methi (dried fenugreek leaves) is the secret weapon. Its fruity bitterness cuts through the richness and makes this feel more restaurant-grade than it is. You can prep the paneer and peppers the night before, but toast the spices fresh—they lose punch in a day. Serve alongside cauliflower rice or zucchini noodles to mop up every trace. Reheats beautifully for lunch; microwave won't dry it out if you keep portions loosely covered.