Keto Halloumi Veg Skewers low-carb Mediterranean recipe photo

Keto Halloumi Veg Skewers

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Grilled on skewers

Time
25 min
Serves
4
Calories
310 kcal
Protein
20 g
0:00 / 1:27
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About this recipe

Halloumi's high melting point makes it ideal for grilling — the cheese cubes char and soften without collapsing, creating pockets of warmth inside. Threading it with cherry tomatoes, peppers, mushrooms, and red onion builds a complete meal on a stick. The lemony, garlicked olive oil basted onto the skewers as they grill carries oregano into every crevice. Halloumi's mild, slightly squeaky texture contrasts beautifully with the tender vegetables; the char adds subtle smokiness.

At 20g protein and 8g net carbs, these are deceptively filling — the cheese and vegetables provide bulk and satisfaction. The mild spice level means fresh basil scattered over at the end provides the main flavor accent. Make these for lunch or a light dinner; they're as at home on a summer table as they are reheated in a lunch box. Thread vegetables and cheese alternately to ensure even cooking. If you can't find halloumi, firm feta or mozzarella will work in a pinch, though they'll be softer and may need a cooler fire.

Ingredients

Quantities for 4 servings.

Servings:4(recipe makes 4)

Method

  1. 1Combine olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
  2. 2Thread halloumi, tomatoes, peppers, onion, and mushrooms alternately onto metal skewers.
  3. 3Brush skewers generously with the olive oil mixture.
  4. 4Grill over medium-high heat for 8-10 minutes, turning occasionally until cheese begins to melt and vegetables have grill marks.
  5. 5Transfer to a platter and drizzle with remaining marinade.
  6. 6Scatter fresh basil and serve immediately with lemon wedges.

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