Keto Greek Chicken Souvlaki

Chicken breast marinated in olive oil, lemon, and a blend of oregano, thyme, and rosemary becomes tender and aromatic — this is Greek grilling at its most refined. The herbs are key: they're sturdy enough to survive high heat and their earthiness balances the brightness of lemon. Zucchini rounds and capsicum chunks added to the skewers soften and char, their natural sugars caramelizing without any need for sweeteners. Red onion mellows as it cooks, adding subtle sweetness.

At 40g protein and just 8g net carbs, souvlaki is a lean, satisfying meal that tastes far richer than its macros suggest. The herbs do most of the heavy lifting — the marinade needs only a few hours, not overnight, to develop flavor. Thread the chicken and vegetables alternately, leaving small gaps so heat circulates evenly. The mild spice profile lets the herbs and char take center stage; finish with fresh lemon juice and crumbled feta if you like. These keep beautifully in the fridge and are excellent sliced cold onto a salad the next day.