Keto Egg-Wrap Paneer Kathi Roll

Kathi rolls are street food, meant to be portable and satisfying. By using a thin egg omelet as the wrap instead of a paratha, you've already cut the carbs to nearly zero while preserving the essential texture: flexible, slightly crispy on the edges, and strong enough to hold a savory filling. That filling — cubed paneer, sautéed onion, bell pepper, and a whisper of mint chutney — is the keto version of the original.

The magic is in the seasoning: garam masala and fresh green chilli powder go into the pan with the ghee, not sprinkled on top. This way every piece of paneer and vegetable gets coated and tastes intentional. You're cooking fast (high heat, constant motion) so nothing steams or releases water; everything stays dry and flavorful. The egg wrap is nearly pure protein; the paneer adds fat and satiety.

Mint chutney — even just cilantro, lime juice, and a pinch of salt — at the end brings everything into focus. At 5g net carbs and 310 calories with 18g protein, this is as close as keto gets to fast food. Wrap and eat immediately; leftovers are fine but best served warm. Make the filling ahead and assemble the roll to order.