Keto Cauliflower Steak

A cauliflower steak delivers the satisfaction of a hearty main without the carbs. The key is slicing thick enough (at least 1 inch) so the center stays creamy while the exterior crisps in the pan. Sear hard for browning—this builds flavor through the Maillard reaction—then roast to tender. Many skip the oven step and end up with raw centers; don't rush it.

The carb win here is massive: you're replacing a potato side or grain with a full cruciferous crucible that's packed with fiber, keeping net carbs under 5g per serving. The parmesan and butter baste mimic the richness you'd expect from a steak dinner.

Make this ahead by slicing and storing in the fridge; cook just before serving to keep the crust intact. Swap the smoked paprika for cayenne if you want heat, or skip it entirely for a cleaner garlic-forward bite. Leftovers reheat well in a dry skillet.