Kathal Masala
Shredded jackfruit simmered in spiced onion gravy
- Time
- 40 min
- Serves
- 4
- Calories
- 180 kcal
- Protein
- 3 g
About this recipe
Young green jackfruit—called kathal in Hindi—has been gaining attention as a plant-based meat substitute, but in North Indian home cooking, it has always been a seasonal vegetable in its own right. Unlike the sweet, ripe jackfruit eaten fresh, young green kathal is mild, slightly fibrous, and absorbs spices beautifully. It shreds cleanly when cooked, giving it a naturally chunky texture that can feel substantial and hearty. This dish hinges entirely on the onions. The caramelization—that slow, golden browning that takes 8-10 minutes—is not a shortcut to skip. These crispy, deep-brown onions form the base of the gravy and give the curry its color and depth. The jackfruit, which is inherently mild, becomes something special when wrapped in that spiced onion base. Ginger-garlic paste adds a subtle heat and sharpness that rounds out the mild fruit. Finding green jackfruit can be a hunt outside India, but frozen young jackfruit is increasingly available at Asian markets and online, often labeled as 'green jackfruit' or 'young jackfruit for cooking.' If you cannot locate it, you can substitute peeled and shredded unripe plantain or even boiled potato shreds, though the final texture and taste will differ. This curry is fully vegan, needs no dairy, and is perfectly suited to serving alongside roti or rice. Leftovers keep for three days and actually taste better the next day as flavors meld. It freezes well too, thawing overnight in the fridge before a gentle reheat.
Ingredients
Method
- 1 Soak shredded jackfruit in water for 5 minutes if using fresh; drain well.
- 2 Heat oil in a large pan, add sliced onions, and fry over medium-high heat for 8-10 minutes until deep golden brown and crispy at the edges.
- 3 Add ginger-garlic paste and fry for 1 minute until fragrant. Add coriander, cumin, turmeric, and chili powder; stir for 30 seconds.
- 4 Add tomato paste and cook for 1 minute, stirring constantly. Add shredded jackfruit and mix well to coat with spices.
- 5 Pour in water, add salt, and bring to a simmer. Cover and cook for 18-20 minutes, stirring occasionally, until jackfruit is very tender and any liquid is mostly absorbed.
- 6 Uncover, raise heat slightly, and cook for 2-3 minutes to reduce excess moisture. Sprinkle garam masala and fresh coriander; stir and serve hot.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.