Kadai Paneer
North Indian Vegetarian Main Medium-hot

Kadai Paneer

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Kadai-roasted gravy

Time
35 min
Serves
4
Calories
295 kcal
Protein
13 g
0:00 / 1:31
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About this recipe

Kadai Paneer is the North Indian paneer curry that appears on every family table—from casual weeknight dinners to celebrations where you want something substantial but not fussy. It's the kind of dish Nani knew by heart, measuring nothing, trusting her palm and her instinct. The magic lives in whole spices: coriander, cumin, fennel, and red chilli, dry-roasted together until they smell alive, then ground coarse. This is not a dish for pre-ground masala from a jar; the volatile oils in freshly roasted spices transform the gravy from hollow to rounded. Kasuri methi—dried fenugreek leaves crushed between your palms—adds a subtle herbal depth that balances the char of the pan and the sweetness of the tomato. The cardinal rule is heat and movement. Onion petals and capsicum cubes must spend only two minutes on high in smoking oil, so they stay snappy and refuse to soften into mush. Paneer, cut chunky (2 cm cubes), stays creamy inside while its edges catch the heat and darken slightly. The gravy coats rather than drowns—too much liquid and you've made paneer curry, not kadai paneer. Serve it hot with roti or rice, and a squeeze of lemon if you like brightness. It's stable in the fridge for three days and excellent for lunchboxes when wrapped in foil. The next day, reheat gently and it tastes even more integrated—the paneer has drunk more of the spice.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Dry-roast coriander seeds, cumin, fennel and 2 dry red chillies; cool and grind to a coarse kadai masala.
  2. 2 Heat oil in a kadai. Fry onion petals and capsicum on high for 2 minutes so they stay snappy. Lift out.
  3. 3 Add ginger-garlic paste and tomato puree; cook till oil leaves the masala, 6-8 minutes.
  4. 4 Stir in the kadai masala, salt and 1/2 cup water. Gently bubble 4 minutes.
  5. 5 Slide in paneer, fried veg and kasuri methi. Toss for 2 minutes — sauce should coat, not drown.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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