Gobi Mutter Masala
Pan-seared cauliflower with green pea masala
- Time
- 35 min
- Serves
- 3
- Calories
- 185 kcal
- Protein
- 9 g
About this recipe
Gobi mutter masala is comfort food across North India—a showstopper that transforms humble cauliflower and peas into something rich and warming. The trick lies in two stages: first, a dry sear that gives the florets edge and color, then a yogurt-enriched simmer that creates a silky, spice-forward sauce without cream or heavy dairy. Many cooks over-boil the cauliflower into mush; you want it tender but with a slight firmness that holds through plating. The masala itself balances warm cumin and coriander with a gentle turmeric base, lifted by garam masala's depth. Fresh peas add natural sweetness and protein—frozen work beautifully here and are often sweeter than fresh ones sitting in markets. Ginger-garlic paste anchors the aromatics; if you're using fresh, mince fine and don't skip it. Make this 30 minutes before serving; it tastes even better after sitting 10 minutes and allows flavors to marry. Store in an airtight container in the fridge up to 4 days, and reheat gently with a splash of water. Pair it with basmati rice to catch every drop of sauce, or soft roti to soak up the comfort.
Ingredients
Method
- 1 Heat ghee in a large pan over medium-high heat. Add onions and cook until golden, about 4 minutes.
- 2 Stir in ginger-garlic paste and cook for 1 minute. Add tomato puree and all dry spices; simmer 2 minutes.
- 3 Add cauliflower florets and stir well to coat. Cook uncovered for 8-10 minutes, stirring occasionally.
- 4 Reduce heat to medium. Whisk yogurt with 0.25 cup water and pour in. Add peas and simmer covered for 10-12 minutes until cauliflower is tender-crisp.
- 5 Taste and adjust salt, chili, or garam masala. Finish with fresh cilantro and serve hot.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.