Gobi Matar Masala
Tava-roasted, simmered
- Time
- 30 min
- Serves
- 4
- Calories
- 185 kcal
- Protein
- 7 g
About this recipe
Gobi Matar Masala is the vegetable curry that tastes bright and alive rather than stewed into submission. Cauliflower is often boiled into tender surrender; here it's toasted first on a dry tava, so it picks up colour and depth and keeps some structural integrity to stand up to the sauce. Starting with a tava—a flat, heavy pan or griddle—is unusual but crucial. Cauliflower florets, dusted with turmeric and salt, toast for about seven minutes until they're blistered and golden at the edges but still firm. This isn't frying; it's dry-roasting, concentrating flavour rather than adding fat. The florets are set aside and then slipped into the gravy at the end, so they don't collapse. The gravy itself moves quickly. Oil is heated, cumin crackles, onion softens until golden, then ginger-garlic paste, tomato puree, and dry masalas all cook together until they smell cooked and the oil shines separately. Fresh or frozen peas go in now along with the toasted cauliflower, and everything simmers gently for eight minutes under a cover. The fresh garam masala and coriander finish—these aren't cooked through; they're stirred in raw at the end so they stay bright. Serve with roti as a side dish. It's completely vegan, naturally high in fibre, and ready in under 30 minutes from start to table. It keeps for three days and is excellent cold the next morning as a lunchbox entry.
Ingredients
Method
- 1 Toss cauliflower florets with 1/2 tsp turmeric and salt; dry-roast on a hot flat pan 7 minutes till blistered.
- 2 Heat oil in a kadai; crackle cumin and fry onion till golden.
- 3 Add ginger-garlic paste, tomato puree and the dry masalas. Cook till oil shines, 6 minutes.
- 4 Add cauliflower, peas and 1/2 cup water. Cover and gently bubble 8 minutes till peas are tender.
- 5 Finish with garam masala and coriander.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.