Spinach + Mushroom Omelette
Skillet fold
- Time
- 15 min
- Serves
- 2
- Calories
- 380 kcal
- Protein
- 28 g
0:00 / 1:22
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 2 servings.
Servings:(recipe makes 2)
Method
- 1Heat olive oil, brown quickly mushrooms till deeply browned — 6 minutes; add garlic for 30 seconds.
- 2Wilt spinach for 60 seconds; season with salt and pepper.
- 3Beat eggs with chilli flakes and a pinch of salt.
- 4Pour eggs over the mushroom-spinach mix in the pan; let it set 90 seconds.
- 5Scatter cheese, gently mix in half; slide onto a plate.
- 6Scatter parsley and chives — protein-rich Mediterranean breakfast in 15 minutes.
About this recipe
Built on eggs — swap for chickpea flour batter; nutritional yeast instead of cheese.
