Egg + Veg Shashlik Skewers
Mediterranean Egg Snack Medium

Egg + Veg Shashlik Skewers

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Bake skewers

Time
30 min
Serves
3
Calories
320 kcal
Protein
22 g
0:00 / 1:26
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About this recipe

Egg and vegetable shashlik skewers are what happens when you thread boiled eggs, charred capsicum, and onion onto skewers and finish them with harissa and fresh herbs. Boiled eggs become the skewer's anchoring ingredient, providing creamy richness balanced by the slight bitterness of charred capsicum and the gentle sweetness of blistered onion. Cherry tomatoes burst slightly during baking, releasing their juices into an impromptu sauce that mingles with olive oil into something greater than the sum of its parts. This meatless version captures the grilled essence of the traditional meat version without animal proteins, relying instead on the textural contrast between the creamy egg yolk, the tender pepper flesh, and the caramelized onion. Harissa paste—North African chilli and spice—brings heat and depth; smoked paprika adds complexity; cumin grounds everything in warm earthiness. Score the boiled eggs lightly with a knife so the marinade enters the surface and flavours penetrate. The technique is straightforward: beat olive oil with harissa, paprika, cumin, garlic, and lemon juice, then toss the scored eggs and vegetables in this marinade for ten minutes so they absorb flavour. Thread them alternating on skewers and bake at a hot 230°C for fourteen minutes, turning halfway so the vegetables blister and char evenly. The high heat is essential—it caramelizes the vegetables' natural sugars and creates those charred edges that carry so much flavour. Scatter fresh parsley and squeeze extra lemon while everything is hot so the acid cuts through the richness of the eggs and the olive oil. Serve with warm pita bread and cool tzatziki (yogurt, dill, lemon) for a meal that's bright, protein-rich, and feels special enough for guests. These are excellent for meal prep—assemble uncooked skewers, refrigerate for up to two days, then bake when ready.

Ingredients

Servings:3(recipe makes 3)

Method

  1. 1 Beat olive oil, harissa, paprika, cumin, garlic, lemon and salt.
  2. 2 Score the boiled eggs lightly so the marinade enters; toss with veg in the marinade for 10 minutes.
  3. 3 Thread alternating egg, capsicum, onion and tomato on skewers.
  4. 4 Bake at 230C for 14 minutes, turning halfway, till the veg chars at the edges.
  5. 5 Scatter parsley while hot, squeeze extra lemon.
  6. 6 Serve with pita and tzatziki — protein-rich and bright.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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