Egg Cloud Bread Toast
Whip + oven
- Time
- 25 min
- Serves
- 2
- Calories
- 401 kcal
- Protein
- 20 g
About this recipe
Egg Cloud Bread Toast is the protein-packed, almost-flourless breakfast that looks like a soufflé pretending to be toast. This is not traditional by any measure, but it is genuinely clever: whipped egg whites provide all the lift, yogurt and yolk create richness, and baking powder ensures consistent rise even if your whipping technique wavers slightly. The result is bread so light it almost floats off the plate, yet stable enough to hold substantial toppings. The critical technique is genuinely stiff peaks on the egg whites—use a mixer if you have one, because hand-whipping for the required four to five minutes tests your commitment. Once achieved, fold the yolk mixture in with genuine gentleness, rotating the bowl rather than stirring aggressively, so the air stays captured in the foam. The whipped whites should remain visible in small white streaks as you spoon the batter onto the tray; if you can't see them, you've stirred too much and deflated everything. Bake at 180°C until golden and set—the top should feel firm but give slightly when pressed, like a sponge cake. The inside will remain slightly custardy from the yolk content, which actually adds to the luxury when you top it. Overworking or overbaking results in a dry, fluffy bread that tastes like protein powder rather than actual breakfast. Serve these immediately, still warm, with avocado, chilli flakes, fresh herbs, and good flaky salt. This is the breakfast for anyone counting carbs without wanting to give up the pleasure of morning toast. The texture is genuinely different from regular bread—airier, softer in the center, with a delicate structure that demands you eat it warm and fresh. Leftovers don't improve, so scale the recipe to your appetite.
Ingredients
Method
- 1 Heat oven to 180C; whip egg whites with a pinch of salt + baking powder to stiff peaks.
- 2 Beat yolks with yogurt and parmesan till smooth.
- 3 Fold whites into yolks gently — keep the air.
- 4 Spoon four cloud rounds onto a lined tray.
- 5 Bake 18 minutes till golden and firm.
- 6 Top with avocado, chilli flakes, chives, flaky salt and olive oil — low-carb breakfast theatre.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.