Dahi Bhindi
Pan-toast and temper with yogurt
- Time
- 18 min
- Serves
- 3
- Calories
- 140 kcal
- Protein
- 5 g
About this recipe
Dahi bhindi—okra braised in yogurt—is a North Indian side dish that solves the common problem of slimy okra by dry-roasting it first until all moisture has evaporated, then gently folding it into warm yogurt. The texture becomes creamy-tender rather than mucilaginous, and the yogurt's tanginess plays beautifully against the okra's subtle bitterness. The dry-fry stage is non-negotiable. Pat your okra completely dry before cutting—even a small amount of residual moisture will cause stickiness. High heat and frequent stirring ensure that the pieces brown at their edges, creating a slight crust, while their interior softens. Only after this stage should yogurt enter the pan. The yogurt must be at room temperature and whisked smoothly; if it's cold and lumpy, it'll curdle when it hits the warm okra. Asafoetida quiets any earthy notes from the okra, and amchur (dried mango powder) adds a subtle tang that elevates the dish beyond simple yogurt-and-spice. If you can't find amchur, finish with a small squeeze of fresh lemon juice instead, though the mango's subtle fruitiness is unique here. This dish doesn't reheat well—make it fresh and serve immediately. If you have leftovers, serve them at room temperature as a cool side salad the next day, or stir them into rice.
Ingredients
Method
- 1 Heat ghee in a large, shallow pan over medium-high heat. Add cumin seeds and let them pop.
- 2 Add minced green chilli and cook for 30 seconds until fragrant.
- 3 Carefully add okra pieces and turmeric. Toss well and cook uncovered for 3–4 minutes, stirring frequently, until okra is dry-fried and no longer slimy.
- 4 Reduce heat to low. In a small bowl, whisk yogurt with asafoetida and amchur powder until smooth.
- 5 Pour yogurt mixture over okra. Fold gently, coating every piece. Sprinkle with salt.
- 6 Cook uncovered on low heat for 5–6 minutes, stirring gently every minute, until yogurt is warm but does not curdle.
- 7 Turn off heat, scatter fresh coriander on top, and serve warm.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.