
Light Tandoori Chicken (Oven)
Marinate + oven roast
- Time
- 50 min
- Serves
- 3
- Calories
- 380 kcal
- Protein
- 42 g
0:00 / 1:28
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Slash chicken with deep cuts for marinade penetration.
- 2Beat yogurt, ginger-garlic, tandoori masala, chilli, lemon, mustard oil, kasuri methi, salt.
- 3Rub all over chicken; rest 1 hour minimum (overnight is gold).
- 4Heat oven to 230C; place chicken on a wire rack over a foil-lined tray.
- 5Roast 35 minutes turning once; brush extra marinade halfway.
- 6Dust chaat masala and garam masala while hot; squeeze lemon and serve with onions.
About this recipe
Built on chicken — swap with cauliflower steaks; same marinade.



