Light Tandoori Chicken (Oven)
North Indian ChickenSnack Medium-Hot

Light Tandoori Chicken (Oven)

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Marinate + oven roast

Time
50 min
Serves
3
Calories
380 kcal
Protein
42 g
0:00 / 1:28
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 3 servings.

Servings:3(recipe makes 3)

Method

  1. 1Slash chicken with deep cuts for marinade penetration.
  2. 2Beat yogurt, ginger-garlic, tandoori masala, chilli, lemon, mustard oil, kasuri methi, salt.
  3. 3Rub all over chicken; rest 1 hour minimum (overnight is gold).
  4. 4Heat oven to 230C; place chicken on a wire rack over a foil-lined tray.
  5. 5Roast 35 minutes turning once; brush extra marinade halfway.
  6. 6Dust chaat masala and garam masala while hot; squeeze lemon and serve with onions.

About this recipe

Built on chicken — swap with cauliflower steaks; same marinade.

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