Jeera Chicken
North Indian Chicken Main Medium

Jeera Chicken

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Pan-toss with cumin

Time
30 min
Serves
3
Calories
550 kcal
Protein
58 g
0:00 / 1:27
Changes voice accent - Recipe stays in English

About this recipe

Jeera Chicken is a Punjabi staple that celebrates the aromatic warmth of cumin without the heaviness of cream sauces or tomato-heavy gravies. In North Indian homes, especially across Punjab, this dish appears on weeknight tables when the cook needs something deeply flavored yet quick—the kind of supper that doesn't demand hours at the stove or a long list of ingredients. It's the working cook's solution to bringing restaurant-quality taste home. Whole cumin and coriander seeds form the foundation here, and toasting them before crushing releases aromatics that ground spices simply cannot match. The flavor transforms from dusty and flat to warm, complex, and almost floral. Chicken thighs, not breasts, absorb this spiced base during the longer simmer, developing layers of flavor that lean white meat cannot achieve. Hung yogurt stirred in creates silky texture while the gentle tomato puree provides body without overwhelming the cumin's clean, warming character. The critical step is the dry-roasting and coarse crushing of the spices—this prevents the dish from tasting powdery or one-dimensional. Once you've built the tomato base and the yogurt is in, resist the urge to simmer for hours. Twenty minutes is plenty for the chicken to absorb every note of cumin and spice. Finish with a final sprinkle of crushed toasted cumin to amplify the signature flavor. Serve this with simple roti, paratha, or steamed basmati rice to soak up the silky gravy. It's best eaten the day it's made, though it keeps in the fridge for two days and reheats gently. This is everyday Punjabi comfort in a single pan.

Ingredients

Servings:3(recipe makes 3)

Method

  1. 1 Dry-roast cumin + coriander seeds till deeply fragrant, crush coarsely.
  2. 2 Heat oil, brown onion deep golden — 8 minutes; add ginger-garlic.
  3. 3 Add tomato puree with chilli, salt and half the crushed cumin; cook till oil separates.
  4. 4 Beat yogurt and stir in slowly; cook 3 minutes.
  5. 5 Add chicken, brown quickly 4 minutes, then cover 16 minutes till tender.
  6. 6 Uncover, cook down; sprinkle remaining crushed cumin, black pepper, garam masala and coriander — cumin-forward Punjabi comfort.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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