
Protein Bhel Puri
Toss assembly
- Time
- 15 min
- Serves
- 3
- Calories
- 280 kcal
- Protein
- 14 g
0:00 / 1:26
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Combine puffed rice, chickpeas, sprouts, potato, onion, tomato and mango in a wide bowl.
- 2Drizzle both chutneys and lemon juice over.
- 3Dust chaat masala and black salt.
- 4Toss aggressively — every grain should be coated.
- 5Top with sev, broken papdi and coriander.
- 6Eat within 5 minutes — bhel is meant to be eaten fast before it softens.
About this recipe
Already vegan; the boiled chickpeas + sprouts bump protein.



