Beetroot Raita
North Indian Vegetarian Side Mild

Beetroot Raita

Rate this recipe:

No-cook

Time
10 min
Serves
4
Calories
105 kcal
Protein
6 g
0:00 / 1:03
Changes voice accent - Recipe stays in English

About this recipe

Beetroot raita earns its place on the thali based on looks alone—the deep pink it bleeds through cool yoghurt makes a plain dal-rice plate feel like an occasion. But the beauty isn't just skin-deep; cooked beets bring a natural sweetness and earthiness that tastes genuinely elegant against tart yoghurt. The trick is cooking the beetroot until it's completely soft and cool it fully before it meets the curd, or the residual warmth thins everything out and dulls the yoghurt's tang. The natural sweetness of cooked beet against cool yoghurt and roasted cumin is genuinely addictive—there's no added sugar needed anywhere. Diced cucumber adds crunch and brightness that the beet's earthy sweetness needs. A scatter of pomegranate seeds finishes the raita with colour and a tart burst that cuts the overall sweetness. Roasted cumin is essential; it adds warmth and depth that raw cumin can't achieve. Boil or steam the beetroots until they yield completely to a fork—this takes longer than most vegetables, sometimes up to forty-five minutes depending on size. Once they're cool, the skin slips off easily. Grate half the beet and leave the other half in neat dice; the grating releases colour that tints the yoghurt that beautiful pink, while the diced pieces stay distinct and beetroot-flavoured rather than diffusing into the yoghurt. Whisk the yoghurt until completely smooth before folding anything in. Chill for at least thirty minutes after mixing so the beet's colour fully develops in the yoghurt. The raita deepens in colour and richness as it sits. Taste before adding extra salt—the beet contributes sweetness, so you might need less seasoning than with other raitas. Serve with a sprinkle of pomegranate seeds and an extra pinch of roasted cumin. This raita is spectacular alongside simple dal and rice, where its sweetness and colour add drama without competing.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Beat yoghurt with roasted cumin and black salt until smooth.
  2. 2 Fold in grated beetroot and cucumber.
  3. 3 Taste and adjust salt after the beetroot has tinted the yoghurt.
  4. 4 Chill until the raita turns a bright pink.
  5. 5 Top with mint and pomegranate just before serving.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

Tags