Vegan Buffalo Cauliflower “Wings” (Baked)
American Vegan Snack Medium

Vegan Buffalo Cauliflower “Wings” (Baked)

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Baked

Time
45 min
Serves
4
Calories
280 kcal
Protein
9 g
0:00 / 1:19
Changes voice accent - Recipe stays in English

About this recipe

Cauliflower florets coated in a seasoned flour batter and baked until crispy become completely irresistible—not a substitution or compromise, but a legitimate way to enjoy the spicy, indulgent appeal of buffalo wings. The coating develops a savory crust from garlic powder, onion powder, and smoked paprika while the vegetable inside steams tender. These are bold, satisfying finger foods that happen to be completely plant-based. The flour batter enriched with plant milk creates a crust that browns and crisps in the oven, mimicking the satisfaction of fried food without deep-frying. Smoked paprika adds depth and a whisper of smoke, while buffalo hot sauce mixed with melted vegan butter and maple syrup creates a coating that's spicy, savory, and slightly sweet. The sauce caramelizes slightly during the second bake, creating a sticky glaze that clings beautifully. The trick is not overcrowding the pan during the first bake—florets need space for air circulation to crisp properly. If they're packed together, they steam instead of roast. Space them in a single layer with room between each one. The second bake after sauce application should be brief—just 8 minutes—to set the glaze without drying the batter. Serve immediately while still hot and crispy with vegan ranch for dipping and celery sticks for cooling contrast. These are best enjoyed fresh from the oven, though they keep refrigerated for 2 days. Reheat in a 200°C oven for 5 minutes to restore crispness—the microwave will make them soggy. These are naturally high in fiber and make excellent appetizers or casual snacks.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Beat flour + milk + garlic + onion + paprika + salt to thick batter.
  2. 2 Dip florets, drip off excess.
  3. 3 Arrange on lined tray, bake 220C 22 min.
  4. 4 Mix hot sauce + butter + maple — buffalo sauce.
  5. 5 Toss baked florets in sauce; bake 8 min more.
  6. 6 Serve with vegan ranch + celery.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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