Chicken Broccoli Cheese Bake
Baked
- Time
- 55 min
- Serves
- 4
- Calories
- 560 kcal
- Protein
- 36 g
About this recipe
Chicken Broccoli Cheese Bake is wholesome comfort in a single casserole dish — shredded chicken mixed with blanched broccoli florets in a sauce of mayo and sour cream creates a creamy, vegetable-forward base that's nutritious without feeling austere. Cooked rice provides substance and starch, while cheddar melts throughout and browns on top, creating textural contrast between the creamy interior and the crispy golden top. The sauce is the key here: mayonnaise and sour cream might seem heavy, but they create a binding agent that's richer in flavor than a traditional cream sauce while staying relatively light. The combination keeps the dish moist throughout baking without requiring extra liquid that might make the finished dish soupy. Garlic powder and smoked paprika add subtle seasoning that doesn't overpower the delicate broccoli flavor. This is where vegetable inclusion doesn't feel like a sacrifice but rather an upgrade — the broccoli florets provide texture, color, and nutrition while working harmoniously with the creamy sauce rather than feeling like vegetables tacked onto a meat dish. The blanching step ensures the broccoli is already tender before baking, preventing mushy overcooked vegetables in the finished dish. The panko and butter topping bakes into a golden-brown crust that provides necessary textural contrast to the creamy filling beneath. This single-pan dish comes together in under an hour and reheats beautifully, making it ideal for meal prep. Store it in the refrigerator for up to three days and reheat covered in a moderate oven until warmed through, adding a splash of milk if the bake has thickened too much.
Ingredients
Method
- 1 Mix chicken + broccoli + rice + half cheese + mayo + sour cream + milk + spices + salt.
- 2 Tip into baking dish; smooth top.
- 3 Top with rest of cheese.
- 4 Mix panko + butter; scatter on top.
- 5 Bake 200C 25 min till golden bubbly.
- 6 Rest 5 min; serve.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.