Aloo Beans Sabzi
North Indian Vegan Side Mild

Aloo Beans Sabzi

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Dry stir-fry

Time
25 min
Serves
4
Calories
165 kcal
Protein
4 g
0:00 / 1:05
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About this recipe

Aloo Beans Sabzi is quick weeknight eating—small potato cubes and French beans cooked until they have a light crust on the outside but stay tender within. This is the kind of dish you make when you want vegetables on the table in under 30 minutes and you don't want fuss. The dry stir-fry method is everything. Oil is heated, cumin crackles, and asafoetida (that mysterious, pungent spice that tastes like umami when cooked) joins it along with green chilli. Small potato cubes go in and cook covered on medium for about six minutes until the edges start to turn golden. The oil in the pan is the only liquid; no water is added. This means the potatoes release their starch and take on a light crust while staying fluffy inside. French beans are added next, along with turmeric and salt. Everything is covered and steamed for eight minutes, then the lid comes off, coriander powder and amchur (dried mango powder) are sprinkled through, and everything is tossed for the final two minutes to dry off any remaining moisture. What you end up with is not mushy; it's snappy and lively. Serve with roti as a lunchbox staple. It's completely vegan, high in fibre, and actually tastes better cold the next morning. It keeps for three days and is the kind of side dish that makes an everyday meal feel intentional.

Ingredients

Servings:4(recipe makes 4)

Method

  1. 1 Heat oil. Crackle cumin, asafoetida and green chilli.
  2. 2 Add potatoes; cook covered on medium 6 minutes till edges turn.
  3. 3 Add beans, salt and turmeric. Cover and steam 8 minutes.
  4. 4 Open lid, sprinkle coriander powder and amchur, and toss 2 minutes till any water dries.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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