Savoury Veg Pancakes
South Indian Vegan Breakfast Medium

Savoury Veg Pancakes

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Tawa pancake

Time
25 min
Serves
2
Calories
554 kcal
Protein
17 g
0:00 / 1:24
Changes voice accent - Recipe stays in English

About this recipe

South Indian breakfast pancakes are soft, spiced, and impossibly comforting—the kind of dish that tastes like home, whether or not that home was actually in South India. This version combines ragi flour with rice and moong dal flour, creating layers of subtle, nutty flavors and a tender crumb that holds together when you pile on charred vegetables and chutney. It's vegan from its bones outward, with no compromises. The flour combination is the foundation. Ragi (finger millet) brings deep earthiness and natural calcium; rice flour provides lightness and structure; moong dal flour adds subtle sweetness and protein. Together, they create something that tastes more complex than any single flour could manage. Vegan buttermilk (usually cashew-based or coconut yogurt thinned with lemon) replicates the tang and lift that dairy yogurt would provide, without the dairy. Finely chopped vegetables—soft onions, tender spinach, sharp green chillies—should be stirred in after the batter comes together, not blended smooth. You want them to stay distinct, adding pockets of flavor and texture rather than disappearing into the background. The batter needs eight minutes to rest and hydrate; the flours will absorb liquid and puff slightly, creating that fluffy interior you're after. These are best eaten warm, straight from the griddle, with coconut chutney and filter coffee. They're naturally gluten-free and high in protein, making them perfect for anyone looking for a substantive breakfast that doesn't feel heavy. Leftover pancakes keep in the fridge for three days and reheat beautifully in a dry pan.

Ingredients

Servings:2(recipe makes 2)

Method

  1. 1 Beat all three flours with buttermilk and water into a pourable batter — no lumps.
  2. 2 Stir in veg, ginger, chilli, coriander, cumin, ajwain and salt.
  3. 3 Rest 8 minutes for the flours to hydrate.
  4. 4 Heat tawa, drizzle oil, ladle batter and spread into thick discs.
  5. 5 Cook 3 minutes per side till deeply golden.
  6. 6 Serve hot with coconut chutney — high-protein, gluten-free breakfast.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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