High-Protein Ven Pongal
One-pot porridge
- Time
- 35 min
- Serves
- 3
- Calories
- 380 kcal
- Protein
- 16 g
0:00 / 1:20
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 3 servings.
Servings:(recipe makes 3)
Method
- 1Dry-roast rice + moong dal till just fragrant — 2 minutes.
- 2Pressure cook with water, salt and turmeric — 4 whistles till porridge-soft.
- 3Mash gently till creamy.
- 4Heat sesame oil; fry cashews till golden — put aside.
- 5Crackle cumin, green chillies, curry leaves and crushed pepper in remaining oil.
- 6Add ginger, hing; pour the tadka over pongal. Top with fried cashews.
About this recipe
Swap ghee for sesame oil to keep it strictly vegan.
