Protein-Boosted Hummus

Protein-Boosted Hummus

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Time
10 min
Serves
4
Calories
280 kcal
Protein
12 g
0:00 / 1:22
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 4 servings.

Servings:4(recipe makes 4)

Method

  1. 1Blend chickpeas, tahini, garlic, lemon, cumin, salt and a splash of ice water till very smooth — go longer than you think (4-5 minutes total).
  2. 2Drizzle olive oil while blending for silkiness.
  3. 3Taste, balance with lemon + salt.
  4. 4Spoon into a shallow bowl, swirl with the back of a spoon.
  5. 5Drizzle extra olive oil, dust paprika and cumin.
  6. 6Scatter pine nuts and parsley — serve with warm pita.

About this recipe

Already vegan; doubling tahini gives extra protein without losing texture.

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