
Protein-Boosted Hummus
Blend
- Time
- 10 min
- Serves
- 4
- Calories
- 280 kcal
- Protein
- 12 g
0:00 / 1:22
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 4 servings.
Servings:(recipe makes 4)
Method
- 1Blend chickpeas, tahini, garlic, lemon, cumin, salt and a splash of ice water till very smooth — go longer than you think (4-5 minutes total).
- 2Drizzle olive oil while blending for silkiness.
- 3Taste, balance with lemon + salt.
- 4Spoon into a shallow bowl, swirl with the back of a spoon.
- 5Drizzle extra olive oil, dust paprika and cumin.
- 6Scatter pine nuts and parsley — serve with warm pita.
About this recipe
Already vegan; doubling tahini gives extra protein without losing texture.



