Vegetarian Shawarma Wrap
Middle Eastern Vegetarian Main Medium

Vegetarian Shawarma Wrap

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Roast + wrap

Time
30 min
Serves
2
Calories
540 kcal
Protein
24 g
0:00 / 1:27
Changes voice accent - Recipe stays in English

About this recipe

Vegetarian Shawarma Wrap is the Middle Eastern street food reimagined with paneer and chickpeas, losing none of the charm or satisfaction. Thick paneer slices and whole chickpeas tossed with shawarma spice, then roasted at high heat until the edges char, become the filling for a warm flatbread. Cucumber, lettuce, and pickled cabbage bring crunch. Tahini sauce and tzatziki provide cool, creamy anchors. Wrapped tight and sliced diagonally, this is the kind of food that tastes like you're eating outdoors in a busy market, even if you're eating from a lunchbox. Paneer's firm texture is perfect for shawarma. Unlike tofu, which softens easily, paneer holds its shape through roasting and browns on the edges without falling apart. Thick slices sit in contact with the tray, developing char and crust while the interior stays creamy. Chickpeas, naturally meaty and satisfying, add bulk and earthiness. The shawarma spice — a mix that typically includes cumin, coriander, paprika, and warm spices like cinnamon — brings the signature Middle Eastern flavour. Everything is tossed with oil, lemon, and salt, then roasted hot until the edges scorch. The wrapping is crucial. Use flatbreads still warm from the tawa so they're pliable enough to roll without tearing. Build layers: tahini sauce, then tzatziki, then lettuce, then the roasted filling, then cool cucumber and pickled vegetables. Roll tight enough that you can hold it while eating, but not so tight that you squeeze out all the filling. The contrast between hot and cold, creamy and crisp, is what makes this special. Serve immediately while the paneer is still warm and the vegetables are still crisp. These wraps are ideal for packed lunches, picnics, or casual weeknight dinners. They don't keep well assembled, but the components will last several days separately, so you can wrap as you eat.

Ingredients

Servings:2(recipe makes 2)

Method

  1. 1 Heat oven to 220C; toss paneer, chickpeas, onion and bell pepper with shawarma spice, oil, salt and lemon.
  2. 2 Spread on a lined tray and roast 18 minutes till the edges char.
  3. 3 Warm flatbreads on a tawa till just supple.
  4. 4 Smear tzatziki and tahini sauce on each wrap.
  5. 5 Top with lettuce, cucumber, roasted filling and pickles.
  6. 6 Roll tight, slice diagonally; eat with extra tahini on the side.

Nutrition

⚠️ Nutritional values are AI-generated estimates and may not be accurate.

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