Labneh Mezze Bowl
Assemble + dress
- Time
- 10 min
- Serves
- 2
- Calories
- 420 kcal
- Protein
- 20 g
About this recipe
Labneh is yogurt strained overnight until it becomes thick as cream cheese—this transformation is what allows it to sit on a plate without running, creating a canvas for everything you add. The good olive oil pooling around it becomes as important as the labneh itself; that fat carries the za'atar's nutty notes and sumac's bright tartness straight to your palate. This mezze bowl is less a composed salad and more an edible dip, something you'd gather in pita and eat with your hands at a family table, everyone picking from the same shared plate. The two essential ingredients here are quality labneh (or strained Greek yogurt if labneh isn't available) and cold-pressed olive oil. Labneh brings a faint sourness and creamy body that plain yogurt cannot; the oil must be good enough to taste on its own because you'll taste it with every bite. Za'atar adds an earthy, faintly sour depth, while sumac brightens the whole bowl with a lemony tang that works without any juice. Together they create a savoury backdrop that lets fresh vegetables and pomegranate seeds shine. The key technique is building the bowl at the table rather than ahead of time. Labneh's texture suffers if vegetables sit on it too long, releasing their water and turning the whole thing loose. Scatter everything at the last moment and toss gently at the bottom of each diner's plate. The herbs—parsley and mint—must be fresh and torn rather than chopped; whole leaves stay bright and crisp longer. Don't forget the flaky salt; it draws out the labneh's subtle sourness. Serve with warm pita bread for scooping and dunking. This mezze bowl is best eaten immediately while the vegetables are crisp and the labneh still holds its shape. Store labneh separately from vegetables in the fridge for up to three days; toast the nuts and dress the bowl fresh each time. It's high in protein from the yogurt and chickpeas, making it a satisfying light lunch or dinner.
Ingredients
Method
- 1 Spread labneh thick in a shallow bowl, swirl with the back of a spoon.
- 2 Drizzle olive oil generously into the swirls.
- 3 Pile cucumber, tomato and olives on top.
- 4 Scatter pomegranate, walnuts and herbs.
- 5 Dust za'atar, sumac and flaky salt; squeeze lemon.
- 6 Serve with warm pita for scooping — protein-rich and savoury.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.