Keto Vegan Coconut Veg Korma low-carb South Indian recipe photo

Keto Vegan Coconut Veg Korma

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simmered vegetables in coconut cream sauce

Time
40 min
Serves
4
Calories
240 kcal
Protein
12 g
0:00 / 1:41
Changes voice accent - Recipe stays in English

About this recipe

Korma is often painted as indulgent and heavy, full of nuts and cream—but a vegan version using coconut does the same luxurious work with cleaner ingredients and zero guilt. The key is not watering down the coconut cream; use full-fat, and don't substitute light versions. The vegetables here are chosen for their texture contrast: broccoli and cauliflower soften without disintegrating, green beans hold a slight bite, and red pepper adds sweetness and chew. All are low-carb champions.

This is a forgiving dish. Unlike fragile curries that break or split, korma is naturally stable because the fat and cream marry beautifully. You can make it an hour ahead and reheat it gently without fear. Some cooks add a pinch of fenugreek powder or asafoetida for an earthy undertone, but both are optional—the mild korma spice blend is the star here.

Fresh curry leaves are the non-negotiable finale; dried ones lose their brightness. If you can't find them, skip rather than substitute—they're worth ordering online. Leftovers keep 5 days and freeze well in portions. Serve with cauliflower rice to keep it firmly keto, or try it over thinly sliced zucchini for a noodle-like effect.

Ingredients

Quantities for 4 servings.

Servings:4(recipe makes 4)

Method

  1. 1Heat coconut oil in a pan, add sliced onion and cook until soft and translucent (3 minutes).
  2. 2Stir in ginger-garlic paste and cook for 1 minute until fragrant.
  3. 3Add korma spice and turmeric; toast for 30 seconds to bloom the spices.
  4. 4Add all chopped vegetables (broccoli, cauliflower, green beans, bell pepper) and stir well to coat.
  5. 5Pour in coconut cream and vegetable broth; bring to a simmer and cook uncovered for 15 minutes until vegetables are tender.
  6. 6Finish with lemon juice and fresh curry leaves; adjust salt.
  7. 7Serve warm with cauliflower rice or almond flour roti.

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