Keto Shish Taouk

Tender chicken breast threaded onto skewers with charred onions and capsicum, then grilled to smoky perfection over high heat — this Middle Eastern classic sheds its bread entirely and loses almost nothing in translation. The real work happens in the marinade: lemon juice and olive oil carry paprika, cumin, oregano, and cayenne into the meat, building layers of warmth and smoke without sugar or filler. A brief 40-minute soak is enough; longer and the acid begins to toughen the chicken.

With 42g protein and a mere 7g net carbs per skewer, this is a power meal that tastes indulgent. The vegetables — onion and red capsicum — pick up the char and sweetness naturally as they grill, no glaze needed. The cayenne adds genuine heat without overwhelming; start with half the amount if you prefer milder spice, or leave it out entirely and let the paprika's subtle smokiness lead. Serve with yogurt-tahini sauce for dipping, or simply with lemon wedges.