Kala Chana Sundal
Dry-pan toasted black chickpeas with tempering spices
- Time
- 20 min
- Serves
- 4
- Calories
- 210 kcal
- Protein
- 12 g
About this recipe
Sundal is the everyday lunch-box ritual of South India—a quick, no-fuss side that transforms pantry staples into something alive with flavor. Kala chana sundal brings a deep nuttiness that white chickpeas can't match; the dark legume's earthiness pairs beautifully with the snap of mustard seeds and the subtle sweetness of fresh coconut. Unlike many sundals that rely on oil-drenched frying, this method respects the chickpea itself: a dry pan crisps the outside while the tempering—that crucial sizzle of oil, mustard, and spices—gets tossed through at the end, keeping things light and vibrant. The fresh coconut is non-negotiable; frozen works in a pinch (thaw it first), but frozen from concentrate won't give you the toothy texture that makes sundal sing. Roasted peanuts add protein and crunch; if you can't find them, cashews work, though they'll make the dish richer. A squeeze of lime at the very end lifts everything and prevents the coconut from feeling cloying. Make it 15 minutes before serving to let flavors settle, or prepare it hours ahead and bring to room temperature. It's brilliant alongside rice, or tucked into lunch boxes as a protein-packed snack. Store in the fridge in a sealed container for up to 3 days; it never really spoils and tastes even better the next day.
Ingredients
Method
- 1 Warm a large skillet over medium heat (no oil yet). Add cooked and dried kala chana. Toast for 3-4 minutes, stirring often, until slightly crispened and warmed through. Transfer to a bowl.
- 2 In the same pan, heat coconut oil over medium heat. Once shimmering, add mustard seeds and cumin; cover briefly until they pop, about 30 seconds.
- 3 Add asafoetida, red chili, and turmeric. Stir for 10 seconds, then add grated coconut and peanuts. Cook 1-2 minutes until aromatic.
- 4 Return kala chana to the pan. Toss well to combine. Stir in green chilies, cilantro, and lime juice. Taste and adjust salt.
- 5 Serve warm or at room temperature as a side dish.
Nutrition
⚠️ Nutritional values are AI-generated estimates and may not be accurate.