Idli with Sambar
South Indian VeganBreakfast Medium

Idli with Sambar

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Steamed & dal-vegetable broth

Time
30 min
Serves
4
Calories
320 kcal
Protein
12 g
0:00 / 1:39
Changes voice accent · Recipe stays in English

Ingredients

Quantities for 4 servings.

Servings:4(recipe makes 4)

Method

  1. 1Grease idli moulds, fill 3/4 full with batter, steam 12 minutes until a skewer comes out clean. Rest 2 minutes before unmoulding.
  2. 2Pressure cook toor dal with turmeric and 2 cups water for 4 whistles; mash smooth.
  3. 3Boil mixed veg with a pinch of turmeric, salt and 1 cup water till tender.
  4. 4Add cooked dal, tamarind pulp, sambar masala and tomato to the veg; gently bubble 10 minutes.
  5. 5Frying the spices: heat oil, crackle mustard, fenugreek, dried red chilli and curry leaves. Pour into the sambar.
  6. 6Serve hot idlis with sambar and coconut chutney.

About this recipe

Naturally vegan and high in protein from fermented urad dal and sambar's lentils.

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