
Idli with Sambar
Steamed & dal-vegetable broth
- Time
- 30 min
- Serves
- 4
- Calories
- 320 kcal
- Protein
- 12 g
0:00 / 1:39
Changes voice accent · Recipe stays in English
Ingredients
Quantities for 4 servings.
Servings:(recipe makes 4)
Method
- 1Grease idli moulds, fill 3/4 full with batter, steam 12 minutes until a skewer comes out clean. Rest 2 minutes before unmoulding.
- 2Pressure cook toor dal with turmeric and 2 cups water for 4 whistles; mash smooth.
- 3Boil mixed veg with a pinch of turmeric, salt and 1 cup water till tender.
- 4Add cooked dal, tamarind pulp, sambar masala and tomato to the veg; gently bubble 10 minutes.
- 5Frying the spices: heat oil, crackle mustard, fenugreek, dried red chilli and curry leaves. Pour into the sambar.
- 6Serve hot idlis with sambar and coconut chutney.
About this recipe
Naturally vegan and high in protein from fermented urad dal and sambar's lentils.



