
Chicken Harira (Moroccan-Indian Fusion)
Simmered
- Time
- 50 min
- Serves
- 6
- Calories
- 268 kcal
- Protein
- 24 g
About this recipe
Harira is Morocco's most beloved soup -- traditionally eaten to break the fast during Ramadan, but far too good to reserve for one month a year. It is a proper meal in a bowl: chickpeas and red lentils provide protein and complex carbohydrates, chicken adds substance, tomatoes and fresh herbs provide brightness, and warm spices (cinnamon with cumin and coriander) give Moroccan harira its distinctive flavour that is simultaneously North African and evocative of Indian cooking.
This version adds an Indian inflection through turmeric and a slightly heavier coriander-cumin hand than classic Moroccan harira, creating a fusion that honours both traditions. The cinnamon is the ingredient that surprises people -- it sounds unusual in a savoury chicken soup, but in North African and Middle Eastern cooking, sweet spices in savoury dishes are fundamental. The amount here is subtle enough to be warmth-giving rather than overtly sweet.
Red lentils are the thickening agent. They dissolve completely after 25-30 minutes of simmering, turning the broth from thin to substantial without any starch or blending. The chickpeas provide textural contrast -- a pleasant bite against the silky lentil-thickened base. This is a soup that fills and satisfies, perfect for cold evenings, Iftar meals, or any time you want something that genuinely nourishes.
Ingredients
Quantities for 6 servings.
Method
- 1Heat olive oil in a large pot. Fry onion until soft and golden. Add cumin, coriander, cinnamon, and turmeric; stir 1 minute.
- 2Add diced chicken and brown lightly on all sides, about 3 minutes.
- 3Add tomatoes, tomato paste, lentils, and chickpeas. Stir well to combine everything in the spiced oil.
- 4Pour in the stock and bring to a boil. Reduce heat and simmer 25-30 minutes until lentils have dissolved and the soup thickens.
- 5The soup should be substantial and somewhat thick -- harira is a meal, not a light starter. Add more water if too thick.
- 6Off the heat, add lemon juice, fresh coriander, and parsley. Taste and adjust salt. Serve in deep bowls with crusty bread.



